Heal the hurt.
Make space for life.
Online somatic therapy
to help you feel and heal
Hello, I’m Ben.
I’m an online somatic therapist based in Brighton, UK.
I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️
If you’ve tried everything—talk therapy,
meditation, self-help—but still feel stuck…
It’s because your body still holds
unresolved emotions and trauma.
I support real transformation by guiding
you to heal at the emotional root.
Ready to begin your healing journey?
Who Would You Be
Without The Pain?
You’re not ‘doing it wrong’.
It’s just that no one taught you how to feel.
When you feel, instead of think:
Painful feelings resolve
Stuck patterns dissolve
Real authenticity emerges
My Services
1:1 Somatic Therapy
Soma means ‘body’.
In somatic therapy, we spend less time thinking
and more time feeling.
It’s about finding and resolving the emotional root of our painful patterns and coping mechanisms.
What My Clients Say About Me
“[With Ben] it is possible to let go of unhealthy beliefs and behaviours and regain the beautiful human experiences of joy, wonder, and love.”
—Audra, US
“I can truly feel myself healing deeply on an emotional level.”
—Peter, US
“Everything I’ve learned from you is balancing out my emotions and allowing very deep levels of relaxation and acceptance”.
—Sarah, UK
“I really appreciate your presence and holding—how you show up without judgment. It’s invaluable.”
—Ash, AUS
The Nervous System Regulation MEGA-Toolkit
This free toolkit contains 115 (!) super-practical tools, techniques and skills to regulate your nervous system, heal emotional wounds.
My YouTube channel covers many aspects of trauma, healing, emotions, nervous system regulation, fear, anger, shame and much more.
The Ultimate Guide To Repressed Anger (Part 1)
Learn How To Heal
How To Feel Your Feelings
What Does it Actually Mean To Feel Your Feelings?
9 Signs You Are Healing Emotionally