Hello, I’m Ben.

I’m a somatic therapist based in Brighton, UK.

~2015
post-binge

~2020
post-feeling-all-the-feelz

At 28, I was an isolated alcoholic with an entry-level marketing job.

I tried self-help, therapy, meditation, but nothing changed until I learned how to truly feel my feelings.

I’d just been getting lost in intellect and stories.

As I finally allowed the rage and shame and hurt and fear, fires began to go out within 🔥🧯

And there was finally space to live!

Want to feel better?

Get better at feeling.

When we feel deeply, we heal in unimaginable ways.

But most of us struggle to do this alone.

That’s where I come in.

In a nutshell 🥜: I help people to feel their feelings.

So they can feel better.

I’m a trusted guide, a nimble sherpa, a skilful navigator.

Here to help you traverse your inner mountain range.

So you can emerge on the other side lighter, wiser, happier.

I’ve walked the walk.

I’ve gone from wanting to die, to being grateful to live.